Insomia Guide

There is a total of 30-50% of adults that is suffering from sleeplessness or insomnia. This is a condition or a symptom that means “difficulty in getting to sleep or maintaining sleep” or a “poor sleep quality”. Sleeping 8 hours a day doesn’t guarantee that you got a good night’s sleep and may still be considered insomnia when you woke up feeling unrested.

Insomnia can be classified into categories basing on the duration that this symptom occurred in each person.

• Transient insomnia. The symptoms lasts in a week
• Short term Insomnia. The symptoms stays within a month
• Chronic insomnia. The symptoms lasts more than a month and appears often

Even though the amount of sleep needed is different from each person, it is best to seek medical advice to treat insomnia.